Flexibility Training For Adults
Let’s Bend The Rules & Stretch The Limits!
Flexibility Training Options
In-person & Online
Why Do Flexibility Training with Dia?
Get a Bendy Back & Flexy Hips - or Touch Your Toes
Our in-person and online flexibility training privates and classes focus on back bending and spinal flexibility, achieving front split and side split, or touching your toes from a standing forward fold pose with straight legs.
Recover Fast After Workouts & Boost Your Potentials
You can also benefit from mobility and flexibility training if you’re looking to boost your athletic performance, enhance recovery after a gym workout, or improve the quality of your everyday life.
You're a Newbie or Feel Stuck
Whether you're just starting out to get flexible, someone who wants to start as an adult (like I did), or feel stuck in your training and progress, I'm inviting you to try either one of my flexibility classes or start a private training session.
Focus on Active Flexibility Training
By emphasizing active flexibility training, we ensure that you will not only get more flexible and mobile but learn to strengthen and support yourself in the poses without flopping!
Train In Nature Under The Sun
If you love nature and the all-year-round sunny weather of Málaga, or just want to get out of your home, THIS is your place! You can either join a group flexibility class with others or enjoy your private flexibility training under the sun!
Learn from The Comfort of Your Home
If you want to get more flexible but can't find any relevant classes nearby, maybe commuting time limits you, or you just don't feel comfortable training in person, just tune in!
7+ Years of Flexibility Experience
If you love nature and the all-year-round sunny weather of Málaga, or just want to get out of your home, THIS is your place! You can either join a group flexibility class with others or enjoy a private session under the sun!
English Speaking Classes
If you don't speak Spanish and are looking for an interesting fitness class where you can feel at ease by just understanding and speaking in English, these flexibility classes are the one for you!
Dia Also Got (and Still Getting More) Flexible as an Adult
As a kid, I dreamt of being as flexible as one of my classmates at school who was a gymnast, but I was shy to go to classes. However, it wasn't late to start my flexibility training as an adult and do splits, backbends like bridge pose, and other bendy poses! If I can do it, YOU can, too!
